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imgonnamakeachange:

Why meal prep? 1⃣ It significantly reduces the chance of you giving into the temptation of junk food if you have your healthy meals prepped and ready to go! 2⃣ It can be more budget friendly if you bulk buy your chicken, rice, fruits and veggies! 3⃣ If you pick one day of the week to prep your meals for the next 5-7 days, you don’t have to worry about meal prep time for the rest of the week! 👏👏👏 I personally prep my lunches and dinners, and have a variety if different breakfasts so it does get too boring 😜#fit #fittips #tips #fruit #fitfam #fitspo #fitness #fitgirls #diet #meals #mealprep #health #healthspo #healthyfood
Jun 22, 2014 / 815 notes

imgonnamakeachange:

Why meal prep? 1⃣ It significantly reduces the chance of you giving into the temptation of junk food if you have your healthy meals prepped and ready to go! 2⃣ It can be more budget friendly if you bulk buy your chicken, rice, fruits and veggies! 3⃣ If you pick one day of the week to prep your meals for the next 5-7 days, you don’t have to worry about meal prep time for the rest of the week! 👏👏👏 I personally prep my lunches and dinners, and have a variety if different breakfasts so it does get too boring 😜#fit #fittips #tips #fruit #fitfam #fitspo #fitness #fitgirls #diet #meals #mealprep #health #healthspo #healthyfood

(via strutthatfitness)

Jun 22, 2014 / 7,986 notes

fitnessgifs4u:

Fitness Blender’s Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast…VIDEO

(via officialfitspiration)

Jun 20, 2014 / 363 notes
amoying:

is this what waking up in heaven looks like
Jun 20, 2014 / 141,233 notes

amoying:

is this what waking up in heaven looks like

(via lilmiss-fallen-pancake)

Jun 20, 2014 / 5,107 notes

healthiestvibes:

how are teenage girls gaining the belief that the sugar in fruit is somehow the same as the sugar in a candy bar and the fat in peanut butter is the same as the fat in fast food french fries like what the hell do you even hear yourself

Important.

(via strutthatfitness)

Jun 20, 2014 / 1,472 notes
Jun 20, 2014 / 16,471 notes
Jun 18, 2014 / 22,790 notes
Jun 16, 2014 / 3,431 notes
Jun 16, 2014 / 4,805 notes